I was fortunate to have recently travelled to Tulum and Playa Del Carmen, Mexico. It is difficult to process all the different experiences and emotions of my trip. So I’m going to keep it simple. One of the joys I experienced while I was there was a strong connection with nature and it’s elements. I was walking along the ocean shore and took the time to feel the wind on my face, my feet in the soft wet sand, the sun burning hot against my back, and the sea water rushing over my feet and legs. I felt the energy of each element – air, earth, fire and water – as I experienced it for a few moments. They all have special powers and are all necessary for us to live. We need air to breathe and to bring oxygen to our bodies and other beings and plants. We need the earth to ground us and support us, hold our weight with its gravity – so that we may always have someone to catch us when we fall down. We need fire to keep us warm and keep our passions alive. We need water to cleanse and nourish our bodies, to stay hydrated and fluid.
So – with this simple yet vital connection to the elements – may we learn to embody our best selves.
May we breathe in gratitude each and every day. Exhaling that which does not support our best life.
May we walk with our feet connected to the earth, taking each step with purpose. We are lucky to be portable – but let us remember that which always supports us.
May we live drenched in sunlight, figuratively or literally. Letting it heal our wounds and absolve our sorrows, showing us that a bright present and future is possible.
May we move through our lives like water, ever flowing and ever curious. Drinking in its restorative powers, emulating its ease and grace.
Today I am grateful that the sun is shining.