Depression feels like

depression-looks-likeDepression feels like a dark grey space surrounding every part of your being. It feels like you are severely deprived of joy and the idea of things that would usually bring you joy don’t seem like options. You feel like a mute among the sea of stimulus around you. You feel tired. You feel like everything is too much and yet nothing is enough to make you feel. You feel like a zombie walking around in the fog. Everything seems dimly light and in shadows. You struggle to find a life raft into the sun.

For me, depression isn’t something I usually talk about. I think I make myself so busy so that I don’t even have time to feel the depression. I am afraid that if I slow down for a minute, I might just sink into the sand and be unable to squirm my way out again. Until I tire myself right out and then I sink anyways. So everyday I put on the mask, the cloak of glitter, make myself the person I’m “supposed” to be. Sometimes she is bright and shiny, she is a people-pleaser and seeks validation from the outside world. If I push myself to keep going, maybe I can outrun the immense sadness that longs to be felt inside. Maybe I can keep those tears at bay for one more day.

But this is not the only part of me. And that is true for most of us. We are made up of many sides, many moving parts and pieces. I also have this tenacious strength – the strength that gets me out of bed in the morning, the strength that gets to me where I need to be, the strength that keeps me going towards my dreams. But I think I need to allow myself to be sad more. Sometimes I don’t even know what I am sad about…but it feels good to cry. Crying usually releases some of the tension, the depression locked away. It soothes the pain and opens a crack of sunlight into my soul again. I can build on that sunlight.

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